Energy Bar
An energy bar made with natural ingredients, delivering 30g of fast-absorbing carbohydrates. BAR 30 also contains 150mg of sodium to support fluid absorption during exercise. Its smooth chocolate flavour and crunchy 3-cereal blend make it the reward your training session deserves.
Fast Energy – 30g of Carbohydrates
Fast Energy – 30g of CarbohydratesDelivers fast-absorbing carbohydrates to support sustained energy during longer endurance efforts.
Hydration Support – 150mg Sodium
Hydration Support – 150mg SodiumSodium acts as a hydration catalyst. By actively compensating for losses through sweat, it optimizes energy transport to the muscles and wards off signs of fatigue.
Natural Ingredients – Made in France
Natural Ingredients – Made in FranceA targeted ingredient list designed around the essential needs of physical effort and endurance, nothing more.
Description
An energy bar made with natural ingredients, delivering 30g of fast-absorbing carbohydrates. BAR 30 also contains 150mg of sodium to support fluid absorption during exercise. Its smooth chocolate flavour and crunchy 3-cereal blend make it the reward your training session deserves.
- 3-Cereal Crisps
- Rice Syrup
- Agave Syrup
- Chocolate Chips
- Sunflower Oil
- Cocoa Powder
- Guérande Sea Salt
- Natural Hazelnut Chocolate Flavour
Serving Size: 45g
- Energy: 726kJ - 172kcal
- Fat: 4.3g (of which saturates 1.2g)
- Carbohydrates: 30g (of which sugars 14g)
- Fibre: 1.3g
- Protein: 2.3g
- Salt: 0.38g
- Sodium: 150mg
We ship your order within 24 hours of purchase.
Product of Cologne List®
Commitment to a Clean Sport
BAR 30 Chocolate Hazelnut is made for athletes who want effective fuel they can genuinely look forward to eating. Made with natural ingredients, it delivers 30g of fast-absorbing carbohydrates to provide steady energy before or during exercise, alongside 150mg of sodium to help replace what is lost through sweat.
Its smooth chocolate-hazelnut flavour and crispy three-cereal texture offer a welcome change from gels and drinks, making it an ideal choice when you want solid fuel during longer efforts.
Product of Cologne List® – Commitment to clean sport.
DOSAGE
- Consume 1–2 BAR 30 per hour depending on duration and intensity. For efforts over 2 hours, aim for around 60g of carbohydrates per hour (2 bars).
COMBINE YOUR CARB SOURCES
- For higher carbohydrate targets, combine BAR 30 with GEL 30 or ISO 30. Mixing formats can make higher intakes easier to achieve while reducing flavour fatigue.
TIMING
- Start fueling early and spread your intake evenly. BAR 30 is best enjoyed during steadier moments when chewing is comfortable.
TEXTURE & CONSUMPTION
- Crispy and satisfying, BAR 30 offers a welcome change from gels and drinks during longer sessions. Eat in small bites over several minutes for easier consumption.
GUT TRAINING
- Practise your fueling strategy in training to build tolerance before increasing carbohydrate intake on race day.
Carbohydrates - 30g
Carbohydrates - 30g30 g of fast-absorbing carbohydrates per bar to support sustained energy delivery during endurance activities.
Sodium - 150mg
Sodium - 150mg150mg of sodium per bar to support fluid balance and help replace salt lost through sweat during sustained efforts.
Natural Ingredients
Natural IngredientsCrafted from natural ingredients to provide simple, effective fuel.
Frequently asked questions
BAR 30 refers to the 30g of carbohydrates delivered by each bar, making it easy to track carbohydrate intake during endurance training and racing.
Most athletes can consume 1 to 2 BAR 30 per hour, depending on exercise duration, intensity and overall carbohydrate targets. For higher carbohydrate intake, BAR 30 can be combined with GEL 30 and ISO 30.
BAR 30 is ideal before exercise or during longer endurance sessions when you prefer solid fuel. It is best consumed during steadier moments, such as endurance pace, long climbs or aid stations.
Yes. BAR 30 works alongside GEL 30 and ISO 30 as part of a complete fueling strategy. Combining different fueling formats can make it easier to reach higher carbohydrate intake while adding variety during long sessions.
BAR 30 is made with carefully selected ingredients and is designed to be consumed in small bites during exercise. As with any fueling strategy, athletes should practice with the product during training before using it in competition.
Yes. BAR 30 is made in France using carefully selected natural ingredients, delivering effective sports nutrition without artificial colours or preservatives.