Energy Gel
Fast Energy – 30g of Carbohydrates
Fast Energy – 30g of CarbohydratesA fast-acting energy source combining maltodextrin and fructose to help maintain consistent power, even during the most demanding phases of exercise.
Optimal Absorption – 1:0.8 Dual Carb Ratio
Optimal Absorption – 1:0.8 Dual Carb RatioThe 1:0.8 glucose-fructose ratio optimizes carbohydrate absorption by utilizing dual transport pathways (SGLT1 - GLUT5). This maximizes energy delivery while reducing gastrointestinal problems.
Hydration Support – Electrolytes
Hydration Support – Electrolytes200mg sodium │ 100mg potassium │ 20mg magnésium
Replenishes essential electrolytes lost through sweat, promoting fluid balance, neuromuscular precision, and resilience under effort.
Ships today if ordered within
Designed for endurance, GEL 30 provides a smooth energy boost that is easy on the stomach. It features a 1:0.8 glucose-to-fructose ratio of for optimal energy absorption even at high carb intakes. Each serving contains 200mg of sodium to support fluid balance. Its natural lemon flavor ensures a light and refreshing portion that is easy to digest.
- Water
- Maltodextrin (34%)
- Fructose
- Lemon concentrate
- Salt
- Potassium citrate
- Magnesium citrate
- Natural lemon flavouring
It does not contain gluten, colourings and artificial sweeteners.
Serving Size 50g
- Energy: 518kJ - 124kcal
- Fat: 0g
- Carbohydrates: 30g (of which sugars 15g)
- Fibre: 0g
- Protein: 0g
- Salt: 0.5g
- Sodium: 200mg
- Potassium: 50mg
- Magnesium: 5mg
Product of Cologne List®
Commitment to a Clean Sport
GEL 30 Lemon is engineered for athletes who push their limits and need their fuel to keep up. Its 1:0.8 dual carb ratio delivers fast-acting energy directly to working muscles, delaying fatigue and keeping the mind sharp while ensuring high digestibility even at high carb intake rates.
A built-in electrolyte blend continuously replaces the minerals lost through sweat, supporting optimal hydration.
Product of Cologne List® - Commitment to a clean sport.
DOSAGE
- Consume 1–3 GEL 30 per hour during exercise, depending on duration and intensity.
TIMING
- To support consistent energy delivery, space intake evenly across the hour — for example, 1 gel every 30 minutes when targeting 2 per hour, or every 20 minutes when targeting 3.
NO WATER NEEDED
- GEL 30 features a smooth, fluid texture that is easy to consume without water, helping maintain rhythm without disrupting effort.
GUT TRAINING
- Use training sessions to practice your fueling strategy and assess tolerance before applying higher carbohydrate intake on race day.
OPENING
- Tear across the top of the sachet from right to left (front view). You can use your hands or your teeth. The built-in tab keeps the cap attached so nothing gets dropped or littered.
CARBOHYDRATES - 30g
CARBOHYDRATES - 30g30g per gel delivered through a 1:0.8 dual carb ratio, combining maltodextrin and fructose to support high carbohydrate intake and efficient absorption during endurance exercise.
SODIUM - 200mg
SODIUM - 200mg200mg of sodium per gel to support fluid balance and help replace electrolytes lost through sweat during sustained efforts.
POTASSIUM - 50mg
POTASSIUM - 50mg50mg of potassium to support normal muscle function and cellular hydration during endurance training.
MAGNESIUM - 5mg
MAGNESIUM - 5mg5mg of magnesium to support neuromuscular function and help reduce fatigue during prolonged exercise.
Frequently asked questions
WHY IS IT CALLED GEL 30?
WHY IS IT CALLED GEL 30?GEL 30 refers to the 30g of carbohydrates per gel, making this energy gel easy to use when tracking carbohydrate intake during endurance training and racing.
HOW MANY GEL 30 CAN I TAKE PER HOUR?
HOW MANY GEL 30 CAN I TAKE PER HOUR?GEL 30 can be consumed at a rate of 1 to 3 gels per hour, depending on training intensity, duration, and overall carbohydrate requirements, providing 30 to 90g of carbohydrates per hour.
WHAT DOES THE 1:0.8 DUAL CARB RATIO MEAN?
WHAT DOES THE 1:0.8 DUAL CARB RATIO MEAN?The 1:0.8 Dual Carb Ratio refers to the balance of glucose and fructose used in GEL 30. This ratio supports higher carbohydrate absorption by utilising multiple transport pathways, while helping reduce gastrointestinal stress during endurance exercise.
WHAT TYPE OF TEXTURE DOES GEL 30 HAVE?
WHAT TYPE OF TEXTURE DOES GEL 30 HAVE?GEL 30 features a smooth, liquid texture that is easy to swallow during high-intensity exercise while maintaining breathing rhythm at elevated heart rates.
CAN GEL 30 BE CONSUMED WITHOUT WATER?
CAN GEL 30 BE CONSUMED WITHOUT WATER?Although GEL 30 retains a slight viscosity, its fluid texture makes it easy to swallow without water.
DOES GEL 30 CONTAIN ELECTROLYTES?
DOES GEL 30 CONTAIN ELECTROLYTES?Yes. Each gel provides electrolytes including 200mg of sodium, 100mg of potassium, and 20mg of magnesium to support fluid balance and neuromuscular function during endurance training and racing.
WHEN CAN I EXPECT MY DELIVERY?
WHEN CAN I EXPECT MY DELIVERY?We offer fast, tracked shipping across Europe. Orders are typically processed within 1–2 business days. Delivery times vary by location, but most orders arrive within 2–5 business days. You'll receive a tracking link as soon as your order ships.