Endurance Drink Mix
Fast Energy – 30g of Carbohydrates
Fast Energy – 30g of CarbohydratesA fast-acting energy source designed to maintain consistent power, even during the most demanding phases of effort.
Optimal Absorption – 1:0.8 Dual Carb Ratio
Optimal Absorption – 1:0.8 Dual Carb RatioThe 1:0.8 glucose-fructose ratio optimizes carbohydrate absorption by utilizing dual transport pathways (SGLT1 - GLUT5). This maximizes energy delivery while reducing gastrointestinal load.
Hydration Support – Electrolytes
Hydration Support – Electrolytes300mg sodium │ 130mg potassium │ 20mg magnésium
Replenishes essential electrolytes lost through sweat, promoting fluid balance, neuromuscular precision, and resilience under effort.
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Description
ISO 30 is a fresh, light, lemon-flavored endurance drink mix providing 30g of fast-absorbing carbohydrates and 300mg of sodium per serving. Designed for sustained performance, it features a 1:0.8 glucose-to-fructose ratio to optimize carbohydrate absorption while promoting hydration through its balanced electrolyte profile.
- Maltodextrin
- Fructose
- Citric acid E330
- Sodium citrate E331
- Potassium chloride
- Natural flavouring
- Dehydrated lemon juice
- Salt
- Magnesium oxide
- Ascorbic acid E300
- Vitamins: B6 pyridoxine hydrochloride, B1 thiamin hydrochloride.
It does not contain gluten, colourings and artificial sweeteners.
Serving Size: 35g
- Energy: 371kJ - 130kcal
- Fat: 0g
- Carbohydrates: 30g (of which sugars 13.3g)
- Fibre: 0g
- Protein: 0g
- Salt: 0.75g
- Sodium: 300mg
- Potassium: 130mg
- Magnesium: 20mg
Product of Cologne List®
Commitment to a Clean Sport
ISO 30 Lemon is designed for athletes who need energy and hydration working together. It delivers 30g of carbohydrates in a 1:0.8 dual-carb ratio, allowing hourly carb intakes of up to 120g while remaining easy on the stomach.
A precise electrolyte blend replaces what sweat takes away, maintaining hydration and neuromuscular function so you can push harder for longer.
Product of Cologne List® - Commitment to a clean sport.
DOSAGE
- Consume 1–2 ISO 30 per hour during exercise, depending on duration and intensity. For efforts lasting over 2 hours, aim for 60g of carbohydrates per hour (2 ISO sachets).
TIMING
- Sip regularly to maintain carbohydrate availability — take small sips every 10–15 minutes to support steady energy delivery.
OPENING
- Tear a small opening at one of the top corners of the sachet and pour the powder directly into your bottle.
MIXING
- Dissolve one sachet in 500–750 ml of water, adjusting volume to taste and hydration needs.
GUT TRAINING
- Use training sessions to practice your fueling strategy and assess tolerance before applying higher carbohydrate intake on race day.
CARBOHYDRATES - 30g
CARBOHYDRATES - 30g30g of carbohydrates per serving delivered through a 1:0.8 dual carb ratio, combining maltodextrin and fructose to support high carbohydrate intake and sustained energy during endurance training and racing.
SODIUM - 300mg
SODIUM - 300mg300mg of sodium per serving to support hydration, maintain fluid balance, and help replace electrolytes lost through sweat during prolonged endurance efforts.
POTASSIUM - 130mg
POTASSIUM - 130mg130mg of potassium to support normal muscle function and cellular hydration, contributing to efficient neuromuscular performance during endurance exercise.
MAGNESIUM - 20mg
MAGNESIUM - 20mg20mg of magnesium to support neuromuscular function and help reduce fatigue during prolonged training and racing.
Personalized Fueling Strategy
For a more precise approach, use the Fuel Plan to generate personalized carbohydrate and sodium targets based on your upcoming activity, with exact product recommendations and quantities to meet those targets.
Frequently asked questions
ISO 30 refers to the 30g of carbohydrates per serving, making it easy to track carbohydrate intake during endurance training and racing.
Yes. ISO 30 can be combined with energy gels to reach higher carbohydrate targets. Many athletes use ISO 30 alongside gels to achieve 60–90g of carbohydrates per hour depending on intensity, duration, and access to fluids.
The 1:0.8 dual carb ratio refers to the balance of glucose (from maltodextrin) and fructose in ISO 30.
This ratio supports higher carbohydrate absorption rates, allowing efficient energy delivery while helping reduce gastrointestinal stress during prolonged endurance exercise.
Yes. Each serving of ISO 30 provides 300mg sodium, 120mg potassium, and 20mg magnesium, supporting hydration, fluid balance, and normal muscle function during endurance training and racing.
ISO 30 is ideal during endurance sessions where carrying fluids is practical, such as cycling or long training efforts. It enables steady carbohydrate and electrolyte intake to support sustained energy and hydration throughout exercise.